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Step 1: Remove the Distance Killers = 32’ ft | 10.1m Discus PR in just 8 weeks. 2025 Arete Online Athlete @mikeyoreilly_throws throws went from 151 ft to 183 ft 11 in ( 32 ft PR) | 46.0 m to 56.1 m ( 10.1 m PR) in discus and from 49 to 54 in the shot during the same stretch. A PR of 5 feet | 1.52m Mikey contacted us about private coaching, then flew out to our March Accelerator Camp in Arizona. ( our 10 athlete private camp) He had the strength and work ethic, but was applying limiting technical
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