Bhushan jagdale on Instagram: "This exercise won't shrink your waist, but it will transform your lifting performance. The truth is what this exercise actually does is build your core more efficiently. An efficient core is crucial for deadlifting and squatting. If your core is stronger, your performance in deadlifts and squats will go up significantly. Research shows core stability directly impacts compound lift performance by preventing energy leaks and maintaining proper spinal alignment under

Mariam Orbeli on Instagram: "Discover how easy global sourcing can be with the Made-in-China app. From product search to verified suppliers and order management, everything you need is in one trusted B2B platform 💫 MIC：https://u.made-in-china.com/9nrvknwc App download: https://u.made-in-china.com/5nNdz7K7"