Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

RUN NAKED! 🌿✨

Only with 4 steps you can dance shuffle "Running Man" - Step by Step for beginners

Shuffle Dance Tutorial: Learn The Running Man

A quick Shuffle tutorial that has been highly requested. Todays lesson will be about the running man 😸 #shuffle #shuffledance #dance #hardstyleshuffle #melbourneshuffle #phatpants #rave #dancetutorial #shuffletiktok #dancersoftiktok #furry #furries #fursuit #fursuiting #fursuiter #fursuitdance #furrydancer #furrydance #furrytiktok #furryfandom #furriesoftiktok #furrypride #furrytrash #hardstyle #hardstylemusic #heatwaveravegear #CapCut

Shuffle Dance Tutorial 2022 🔥 How to Shuffle Tutorial on Friendships Pascal Letoublon (TikTok Song)

SHUFFLE TUTORIAL | follow along to learn to shuffle dance with me and my twin! ☺️ #shuffletutorial

Shuffle Dance Tutorial 🔥 How to Shuffle Tutorial on Friendships Pascal Letoublon (TikTok Songs)