Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

Tonight was… not my proudest medical-rescue moment. 😅 Dash had his front left leg amputated just two days ago. He’s been on cage rest while everything starts to heal, and he’s been such a champ. But tonight, when I took off his little surgery suit to check his incisions and give meds, I sat on the floor with him and thought, maybe he’d like to take a couple steps next to me. Just a few. Nice and slow. Controlled. Supervised. You know, the responsible thing. Well. Apparently Dash did not get tha

Do3D.com on Instagram: "😮 TPU Winter Soldier Arm Progress Part 2 by @slades_armory is here!!! He is currently testing different TPU materials using @do3d_com STL files to find what works best for a fully flexible arm. Fewer layer lines, cleaner finish, easier post processing, and no paint cracking 👀 TPU used for this test is from @sunlu_official Part 3 coming soon. Don’t miss it 🔥 #3dprinting #cosplay #wintersoldier #tpu #thunderbolts #buckybarnes #bucky"