Lauren Eckstrom on Instagram: "Your power doesn’t live in the shape. And it doesn’t disappear when a pose feels hard, awkward, or unfamiliar. The physical practice is an access point. A place to meet sensation, attention, choice. Not something you hand yourself over to. With that awareness, you begin to carry the same steadiness beyond the mat. Into conversations, decisions, moments that ask something of you. You stay connected to yourself, even when things feel uncomfortable. Even when it would