From Training to Triumph: My Sub-3:18 Marathon Journey
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From Training to Triumph: My Sub-3:18 Marathon Journey
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All that training. All that focus. One shot. One chance. . And then it's gone in a split second. . 🇧🇼 Letsile Tebogo was ready to fight for gold… But a false start in the 100m final at the World Championships 2025 in Tokyo ended it before it even began. That’s the brutal truth of sprinting. One twitch too early, and it’s over. No replays. No second chances. . #falsestart #tebogo #tokyo2025 #sprinters #track
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#stravapartner this has been my biggest running year ever !!! 3 marathons, 5 half marathons, a couple of 5k’s, and a hyrox! and did it all with my good friend @Strava by my side 🥹💞 #StravaTrend #YearInSport
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Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw
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