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TikTokabdelrahman.gamal631
لازم تهتم بكل أشكال الانفجارات في تمرينك 💥 سواء من الثبات أو من الحركة 🏃‍♂️⚡ مفيش لعبة بتعتمد اعتماد كلي على نوع واحد من القوة. جرّب التمارين دي 🔥 كل تمرين من ٣ لـ ٥ مجموعات، ومن ٥ لـ ٨ عدات 💪 وخلي الراحة كافية إنك ترجع تأدي بنسبة ١٠٠٪؜ تاني ⏱️🚀 You
Abdelrahman Gamal(@abdelrahman.gamal631). original sound - Abdelrahman Gamal. لازم تهتم بكل أشكال الانفجارات في تمرينك 💥 سواء من الثبات أو من الحركة 🏃‍♂️⚡ مفيش لعبة بتعتمد اعتماد كلي على نوع واحد من القوة. جرّب التمارين دي ...
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