#macros #engineering #explained #discover #facts | Engineering

Matthew Orlando on Instagram: "Fix the craving and you’ll fix the habit and follow the macro daddy"

Chuckie Drain on Instagram: "here’s a full day of food that hits all of my target macro and micronutrient goals even as a “bodybuilder” it’s important to eat foods that are aligned with your goals. for me- that looks like a lot of protein and carbs, as well as a decent amount of fats. if you have any questions let me know | every outfit is from @dfyne.official code CHUCKIE #explore #gym #lifting"