1.5K views · 62 reactions | It's time to shape up your shoulders. ...

1.4K views · 23 reactions | The MELT Method addresses pain by...

12K views | Have You Tried MELT On Demand? Access over 175 videos designed to help reduce pain, improve joint stability, and boost your immune system. Learn how to identify pre-pain signals before they cause symptoms. Become proactive, rather than reactive, to pain and discomfort. MELT On Demand's educational resources will help you live free of pain and discomfort. Start your journey to an active, healthy, pain-free life. | MELT Method | Facebook

13 reactions | Rest Assess Tutorial on MELT on Demand. Learn more about an essential sequence for maximizing your MELT practice and breaking free from chronic pain- the MELT Rest Assess!  Join MELT Master Trainer Kerrie Bodendorf for an enlightening lesson on utilizing this powerful tool to tune into your body and create lasting changes.  Stream now with MELT on Demand: https://ondemand.meltmethod.com/classes/rest-assess-turorial/JAN2224_01 | MELT Method | Facebook

🍒 If you wind up with extra cranberries left over from holiday prep, don’t let them go to waste. 🎄 Turn them into a festive, feel-good smoothie that supports your body during this busy season. Cranberries are packed with antioxidants and anti-inflammatory benefits—perfect for balancing out holiday indulgences while still feeling nourished. ✨ Simple ✨ Refreshing ✨ A little act of self-care during a full season Save this post for the recipe and tell us—how are you using cranberries this holiday?

All you need: 200g vegan chocolate, to melt 1 cup soy protein crisps Almond butter (measure with your heart) 2 & 1/2 Medjool dates, cut into halves Makes 5 cups Method: 1. Melt the chocolate and mix in the soy protein crisps. 2. Add a spoonful of the mixture to the bottom of your patty pans. 3. Add almond butter and 1/4 of a date to each cup. 4. Cover each cup evenly in more of the chocolate mixture. 5. Place in the fridge for 30 minutes or until set. 6. Enjoy! #nobake #nobakerecipe #dairyfree #

2.1K views · 33 reactions | Bring your elbows and wrists together and...