Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health

What Happens to Your Body When You Start Exercising?

What happens inside your body when you exercise?

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Get active and aim for at least 150 minutes of moderate to vigorous physical activity a week!

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30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout