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Unlock Your Strength: Pyramid Training Explained | Ultimate Beginner to Advanced Workout! 💪 #shorts
🧱 WHAT IS PYRAMID TRAINING? Pyramid training is a progressive overload technique in which you either: 1. Start with light weight & high reps, then increase weight & lower reps (Ascending Pyramid). 2. Start with heavy weight & low reps, then decrease weight & increase reps (Descending Pyramid). 3. Or do both in the same session (Full Pyramid ...
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