Maximize Your Fitness with Parachute Training
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TikTokthearmbristers
Maximize Your Fitness with Parachute Training
Discover the benefits of parachute training for resistance workouts and enhance your fitness journey. #parachutetraining #workoutmotivation Alaya Armbrister(@thearmbristers). Pretty & Petty - Cardi B. If Alaya flys away, just know the gains were worth it 😂 #parachutetraining #fyp #foryoupage #workoutmotivation #resistancetraining
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The Resistance on Reels
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Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the
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