5 TRX Exercises for a Stronger Back
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5 TRX Exercises for a Stronger Back
TRX Training Classic, few think about strengthening their back, until it starts to hurt or worse. Spend 10 minutes a day, a few times a week to take care of that back and it will take care of you, or keep you from needing to see the doctor. The TRX Straps are a simple and easy tool to get strengthen your back. TRX M
25 Mar 2022
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Michelle / TRX Coach & Online Functional Fitness on Instagram: "🔥 TRX Monday Combo: TRX Overhead Back Extension into TRX Single Leg Hinge 💪 Straps: Mid length ✔️ Face your anchor point ✔️ Shoulders back and down ✔️ Lean back ✔️ Drive hips to the ground ✔️ Creating a “V” with your body This combo not only challenges your strength and balance, but also gives you a great stretch and improves shoulder mobility. Want more coaching points? DM me! 💛 Join me for a workout 🔗 in bio 🖤 15% off TRX (UK
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Michelle / TRX Coach & Online Functional Fitness on Instagram: "�…
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