Walking sequence to improve gait and balance.
3:00
YouTubeErnie Schramayr
Walking sequence to improve gait and balance.
Ernie demonstrates a walking sequence of exercises to help those with problems walking with confidence.
103.6K views9 Aug 2016
Shorts
If you’re trying to lose fat without wrecking your body… incline walking might actually beat running 👀🔥 Here’s why most people get BETTER results with a treadmill incline than they do sprinting their lungs out: • Burns a ton of calories without frying your joints • Doesn’t spike your stress hormones (cortisol) the way running does • You can stay on it longer → burn more total calories over time • Easier on your knees back so you can actually stay consistent • Even builds your legs glutes w
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