Cable Machine Workout | Full Body | Technique and Instructions
11:45
YouTubeBrian Moyle Fitness
Cable Machine Workout | Full Body | Technique and Instructions
Cable Machine Full Body Workout Check out a full body workout on the cable machine. I go through 2 pushing exercises. A cable chest press and a cable shoulder press. Two pulling exercises. A cable row and a kneeling high cable row. Two leg exercises. A cable goblet squat and a cable pull through. Lastly, I go over everyone favourite core ...
154.8K views7 Jul 2022
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Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma
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