How To Do Crunches | The Right Way | Well+Good
1:07
YouTubeWell+Good
How To Do Crunches | The Right Way | Well+Good
To get notified about new video uploads, subscribe to Well+Good's channel: [https://www.youtube.com/c/Wellandgood] Crunches are one of the best ways to get those six pack abs. But do you know the right way to do a crunch? Trainer Charlee Atkins of Le Sweat and Le Stretch shows us how to do crunches the right way. No injuries here! Up your core ...
1.3M views3 Jul 2019
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Crunch Variations
Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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