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Bench Press Angles & Muscles Worked
Size & Shred Training program 👉🏻 deltabolic.com Bench Press Angles & Muscles Worked • Flat bench → emphasizes the mid-to-lower chest • 30° incline → places greater emphasis on the upper chest • 45° incline → still targets the upper chest, but shoulder involvement increases • 70° incline → primarily targets the shoulders ...
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