How to Handspring on the Pole - Detailed Breakdown
How to Handspring on the Pole - Detailed Breakdown
11 Dec 2012
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❀ dallas fairy ❀ on Instagram: "⭐️ HANDSPRING TUTORIAL⭐️ Sorry for the long video but the breakdown is very necessary and this handspring can be very hard on your body w/o proper engagement especially on your shoulders and wrists . So always warmup and listen to your body when it’s had enough and you need a break and BREATHE 🙌🏾✨ tag me if you try it !! Are you going to attempt a handspring ? Follow @p.bunnyyyy 🩶 LETS GROW TOGETHER #pole #polecombo #polecombos #poledance #polefit #polefitness#
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