Many older adults try to improve stamina by simply walking more… but if your legs aren’t strong enough to support longer walks, it can feel harder than it needs to be. These 3 moves will help make walking feel easier by improving leg strength, endurance, and the power you need to push off with each step: 1️⃣ Sit-to-Stand with Reach Forward: 12 reps. 2️⃣ March with Arm Drive: 30 seconds. 3️⃣ Step-Back to Knee Raise: 10 each side. Do this 3x/week and notice how much more comfortable your walks bec