Christian Harris on Instagram: "AUDIO ON 😮‍💨 Monster PreFlight lift on @tonal 💪🏽 Then a smooth 30-minute clip on the @centrfit tread — 10% incline, speed at 3.0. Simple. Effective. Session details ⬇️ 5 sets Front Squat: 12-10-8-6-6 Shoulder Press: 8-8-8-8-8 3 sets Alt Bench Press: 8/8 RDL: 12 Single-Arm Row: 10/10 3 sets Half-Kneeling Vertical Push/Pull: 8/8 Rotational Chops: 8/8 Face Pulls: 15 Save this audio 🔊 absolutely FIRE 🔥 Stack reps now so the holidays don’t stack up later. Move fa