Reading technique *Gamma waves* are good to listen to while reading because they help boost brain activity ✅ *Focus* – Help you concentrate better ✅ *Memory* – Support short-term recall and learning ✅ *Processing speed* – Make it easier to understand and connect ideas ✅ *Mental clarity* – Reduce brain fog and distractions *Gamma waves* are brainwaves naturally active when you’re deeply focused or solving complex problems. Listening to *gamma frequency music (around 40 Hz)* may help your brain st

Cailee Fischer on Instagram: "sausage & cheddar McGriddle bake 🎄🍳🤩 recipe deets below! Makes 8-10 servings What you’ll need: 2- 2 ½ cups high protein pancake mix 2 cups milk 4 eggs 6 tbsp butter 2lb breakfast sausage 2 cups shredded cheddar cheese, divided 1/4 cup maple syrup + more for drizzle 2-3 tbsp hot sauce (optional) Instructions: 1. Preheat the oven to 350°F then grease a 9×13-inch baking dish and set aside. 2. Preheat a large pan over medium-high heat. Once hot, add the breakfast sau