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0:27
YouTube
Improved Health
30 min LOW INTENSITY BEGINNER FRIENDLY WORKOUT
Get fit with this 30 minute low intensity beginner cardio workout in the comfort of your own home. This workout is an all standing walking workout that improves your cardiovascular health, burns calories to help with fat loss, and improves mood. No equipment needed, just your dedication and a willingness to sweat! BPM today is 120 and the step ...
9.1K views
10 Dec 2024
Low Impact Cardio
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Low Impact 30 minute cardio workout- Beginner/intermediate
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Body Project
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24 Apr 2014
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Low impact cardio workout for ALL fitness levels - no equipment, at home!
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Body Project
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13 Jul 2020
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30-Minute Low-Impact Cardio Workout
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PS Fit
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6 Aug 2023
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