117K reactions · 26K shares |  Is a decline in BALANCE as we get older likely? Yes, but it doesn’t have to be! It often starts with loss of muscle mass & flexibility, but adding some gentle exercises to your routine can help improve strength, stability and mobility—no matter your fitness level! Check out The Balance Training Handbook to get started  | Healing Through Movement | Facebook

2.2M views · 45K reactions | These exercises strengthen your hips, glutes, and ankles while sharpening balance and coordination. They train your body to move confidently side-to-side, improving reaction time and stability. With stronger support from the ground up, you’ll feel more secure, reduce your risk of falling, and stay active and independent as you age. #fitnessforlife #beginnerworkout #seniorfitness | Justin Agustin | Facebook