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Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
If you want to slow it down, click the wheel and adjust the speed to your liking. Progressive Muscle Relaxation is a technique where you sequentially squeeze a muscle and then allow it to relax. 📔Check out 'THE KNEE BOOK - A GUIDE TO THE AGING KNEE' - https://amzn.to/4ipudoP ️ My other book - 'O.R. Confidential: Confessions of a Gen X ...
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