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A Better Way To Do Rows

Exploring The Row and Relationships in Fashion

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

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⬇️The number 1 thing you need to know before looking for a job is…. Is it an Employer’s market or a Candidate’s market? 💫🌈Knowing this will change your entire job search strategy When it’s a candidate’s (employee’s) market like 2020 and 2021, employees are in the position of power because there are a ton of jobs open and not a lot of people applying to those jobs. When it’s an employer’s market like right now companies are in the position of power because there are not a lot of jobs open and t

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