Started training June 1st, 27 weeks of early mornings, long runs and the biggest blessing of moving my body because He allows me to!! AGTG!! 🌸🎀🩷👟🏅 #marathontraining #marathontiktok #marathoner #runtok #runner

Why your running gets better but your body doesn’t change Your fitness goes up. Your pace improves. But your shape stays exactly the same. This is the most common problem I see. Running improves endurance. Not metabolism. Your metabolism improves through fuel and muscle. That mix creates fat loss. That’s how I took my 5k from 27 minutes to 17 minutes while losing 12kg. That’s how my clients change fast without losing performance. Follow and comment “RUN” and I’ll send you the guide.