how to do a scorpion for beginners
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Find in video from 00:08What is a Scorpion?
how to do a scorpion for beginners
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Needle/Scorpion Tutorial for Rhythmic Gymnasts
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Find in video from 02:36How to Turn It Into a Needle
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Shelby McNamara | FlexAbilities on Instagram: "Learn how to perfect your scorpion/ring/needle position with these drills! I always tell my students that if you can learn how to catch the foot with your opposite hand, you will be miles ahead of everyone else. Catching with the opposite hand helps keep your upper body square and forces you to arch using both side of the back. ✨"
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Shelby McNamara | FlexAbilities on Instagram: "Learn how to perfect …
794.7K views21 Jan 2024
Instagramshelby.flexabilities
Improving Needle Skills with Scorpion Techniques
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TikTokwonderlandmist
Tips on doing your needle from an scorpion #needle #scorpion #gym
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TikTokjonathan_leonc
Replying to @liyabona195 Scorpion/Needle Tutorial I challenge y'all to follow this routine everyday for the next 2 weeks and you'll see great results. Note you must know how to do a Split ➡️ have a tutorial for it in my profile 👉 #tutorial #Scorpion #needle #gymnastics #selftaughtcontortionist #contortionist #flexible #viral #foryoupage #xyzbca #tipsandtricks
Replying to @liyabona195 Scorpion/Needle Tutorial I challen…
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TikTokiamonyi01
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Flexibility Workout • High Scorpion/Needle Stretch Tips #sh…
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YouTubeSmile With Khushi
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Try Doing This To Do A Scorpion/Needle Easier! #flexibilit…
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YouTubePurple Dolphin
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A drill to get your scorpion/needle this drill helps you balance on you…
1 views5 months ago
YouTubeTumbling advise by Shelby
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How to kick up into a needle or scorpion! No splits needed
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YouTubeJazz it up!
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Circus Aerial Silks Scorpion Needle Contortion Backbend Passive Flex…
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YouTubeSapphire Ng
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TikTokfreemovementsolutions
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TikTokren.love.dance
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TikTokmagijamal
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TikTokhannah_nissen_
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YouTubeLearn Yoga With Neha
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