ICH climatic zones for stability testing

Squat University on Instagram: "These exercise are great for building strong quads - but what some confuse is that stronger quads = bulletproof knees. Knee health is not about the strength of your quads but the quality of your movement & the way in which the knee is loaded (influenced by the action of the ankles & hips). . Shout out @izzyvergaraa for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."

Becca Fernandez on Instagram: "building strong & stable knees from SCRATCH as a future doctor of physical therapy🔥🙏🏼 if you’re struggling with knee pain within your sport or just need to work on your body mechanics/alignment, these are some exercise ideas that you can implement in your routine #physicaltherapy #physicaltherapylife #physicaltherapystudent #dptstudent #dpt #kneerehab #kneepaintreatment"

Smart Doctor on Instagram: "Muscles of the Back ♻️♀️ . . Superficial Layer 1. Trapezius: This large muscle extends from the back of the skull to the middle of the back and helps in moving the shoulders and supporting the arms. Latissimus Dorsi: Located on the lower back, it aids in shoulder movement and helps with pulling actions. 2. Intermediate Layer Rhomboid Major and Minor: These muscles are located between the shoulder blades and help retract the scapula. Serratus Posterior Superior and Inf