2.7K views · 61 reactions | 20mins BOX STEP WORKOUT session - outdoor training session (NEW)  | Blacksteel_Workouts | Facebook

Hotel workouts are my favorite. This is a little play off of a @willmoorad workout. When a hotel has up to 70#db’s it’s a good hotel gym. #paytheman 20 minutes as many reps as possible 20 alternating dumbbell snatch 20 dumbbell box step overs 20 toes to bar Men 70#db snatch 50# db’s for with 24” Box Women 50#db snatch 35 db’s 20” box My score 4 rounds plus 20 snatch | Josh Bridges

661K views · 2.8K reactions | Step back #boxingday #boxingworkout #boxbraids #boxingdaysale #mmafighter #BoxingLife #karate #box #mma #selfdefense | Ney.Martial.arts | Facebook