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YouTubeJim Wendler 5/3/1
Why Start Your Workout with Assistance Work ?
Most people think workouts should always start with the main lift. Jim explaing how fitting assistance exercises into the warm-up can make it really easy to hit all the assistance work needed in a short amount of time. tags: assistance work 531, jim wendler training, workout structure, strength training tips, 531 programming, warm up exercises ...
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