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10:01
YouTube
Wildwood Mindfulness
10 Minute Guided Visualization for Anxiety
The following practice is a 10 minute guided visualization to support you in navigating anxiety, helping your mind and body welcome in more peace and relaxation. Throughout the practice, you will be guided through breath awareness and a calming and grounding ocean visualization. Thank you for practicing with me. #meditation #anxiety # ...
7.4K views
21 Jan 2024
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