People with no children will never understand how therapeutic this is🥲 Moments like these are a reminder that feeding ourselves is a form of self-care. I remember those early postpartum days when I had zero energy to make meals — let alone think about what I even wanted to eat. For a while DoorDash was the only answer because my brain just could not make one more choice. And to be honest, I was completely okay with that! There are certain seasons of life when you are just focused on surviving a
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Love seeing my mamas get stronger each week. Here’s a glimpse into Monday’s Mom Fit session 💪 | B Fit with Jessica
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Hit that save button and share this with a friend! 1. B-FIT Power Scramble Ingredients • 1 whole egg • 10 egg whites • 1 cup spinach • ½ cup diced peppers • ¼ avocado (30 g) • 1 tsp olive oil Instructions 1. Sauté peppers and spinach in olive oil. 2. Add eggs and whites, scramble until fluffy. 3. Top with sliced avocado and salt/pepper. Macros: • Calories: 420 • Protein: 51 g • Carbs: 9 g • Fat: 18 g 2. Greek Chicken Bowl Ingredients • 6 oz grilled chicken breast • ¾ cup cooked jasmine rice • ½
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B Fit Fitness Studio Offers CrossFit, Boxing, Cardio, Strength & Various Programs for your Fitness Needs. Male Timings Start from 7 am to 10 am and 5 Pm to 11 pm. Visit Today to get yourself Registered!! | B-Fit Fitness
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