Christina Nicci | Fitness & Nutrition Coach on Instagram: "If you feel like you’re going to fall backward when you try to squat deep, this exercise is a game-changer. The counterbalance squat (also called the counterweight squat) helps you access deeper squat positions by improving balance, posture, and joint coordination. #Squat #Mobility"

ɢʏᴍɴᴀsᴛ on Instagram: "How to do Backward roll in Gymnastics 🤸🏻‍♂️ Coach:- @jithnn__ 🎥:- @ameen__zap Baseline gymnastics academy #ernakulam #kochi #gymnastics #kids #kidsfun #kidsgymnastics #kidsgymnasticsclasses #coaching #learning#fitnesslife #fitness"