Box Step-Ups - Instruction, Benefits, and Technique | CrossFit.com
Box Step-Ups - Instruction, Benefits, and Technique | CrossFit.com
12 Dec 2019
crossfit.com
Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations
Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variati…
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CrossFit Q7 on Instagram: "Rise & Press Protocol | Tổng kết Partner WOD 🔥 Sáng nay tại CrossFit Q7, mọi người đã “vào nhịp” rất nhanh với bộ ba DB hang clean & press – syncro sit-up – DB box step-over. Hẹn gặp bạn ở Partner WOD tuần sau — tiếp tục giữ phong độ và gặp nhau trên sàn tập nhé! —————— This morning at CrossFit Q7, everyone locked in fast with the trio of DB hang clean & press, syncro sit-ups, and DB box step-overs. See you next week for another Partner WOD — keep showing up and keep
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WIlliam Carter on Instagram: "The Grunt Work is Calling You 🚀 Workout: 3 Rounds for Time • 15 Cal Assault Bike • 50 Wall Balls (20) Rest 5:00 3 Rounds for Time • 15 Cal Assault Bike • 10 Burpee Box Step-Overs (50s in hand, 20”) Rest 5:00 3 Rounds for Time • 15 Cal Assault Bike • 50-ft DB Suitcase Lunge (70s in hand) Think this might be too much for you? It’s not. Scale the reps or weight and get after it the worst grunt work is the grunt work you didn’t do. Step up, try something differe
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