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Essential Ab Exercises for a Defined Core

Essential Ab Exercises for a Defined Core

Discover the two key ab exercises and a clean diet plan to sculpt your core effectively. Transform your fitness routine today! #AbWorkouts #CoreStrength #FitnessTips Amir(@mir.fit). raining in chicago - ADTurnUp. Do this at least 3x a week or every other day for maximum results + prioritize a clean whole foods diet along with logging 10k steps ...

11.5K views1 week ago

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for those of you who have learned a language as an adult to an advanced level, what would you go back and tell yourself before you began your learning journey? #learngerman #lernedeutsch #learnlanguages #learnontiktok #deutschland

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