Comment “LIST” for my free list of the best foods and recipes to lose weight and keep it off Most people think that there are bad foods and good foods. But no food is actually off limits. Think about it this way… some foods fit your goals and situation better than others. For example: If you’re a busy professional, entrepreneurial entrepreneur or exec snacking on chips or crackers — this can lead to brain fog, belly fat and low energy. So instead snacking on high protein yogurt would be a better