Original 12 Minutes of Foundation Training with Dr. Eric Goodman

The Foundation Training Certification is more than a class explaining how to teach exercises. It is an education of understanding pain and the body’s endless ability to adapt. It is an invitation into a community of collaborative practitioners, coaches, and teachers dedicated to helping others. It is learning how to empower others through awareness, movement, and perspective. People are hungry for guidance in a world filled with assorted and contradictory options for pain management, Foundation

Every movement is a conversation between your muscles and your nervous system. @maxlugavere got a firsthand look at Foundation Training with Dr. Eric Goodman, exploring how intentional activation of the posterior chain can decompress the spine and retrain the body to move with strength and precision while eliminating pain. Stay tuned: @ericgoodmanft will be joining Max’s podcast in an upcoming episode to dive deeper into the science behind it. Start optimizing your posture and performance with a

We simply feel like sharing the love today. Here are a few exercises you can do today to have a better tomorrow. Thank you Master Instructor Brian King and Certifed Instructor Sean Yeager-Diamond for modeling your posteriors for posterity. | Foundation Training

24 reactions · 5 comments | Weekend Workout from Dr. Eric Goodman for when you want a solid 8 minute warm up to set you up for success. This routine was highly requested and we were so happy to put it together for you guys. Enjoy, and let us know how you felt in the comments! | Foundation Training | Facebook

480K views · 8.8K reactions | Centipede Temple Seremban History  Foundation Benefits • Make up item. • Can conceal the marks. • Gives natural skin tone. • Long stay on skin 8-12 hours. • Suits any skin types. #sriletchimiwhiteningfoundation #foundationviral | Princess Meethi | Facebook

7K views · 1.1K reactions | Fix your back. Find your center. The Internal Leg Trace will reeducate, lengthen and strengthen the Femoral Nerve pathway, making space for the Sciatic Nerve pathway. Learn it on our app at FTstreaming.com #foundationtraining #backpainrelief #spinehealth #painreliefoptions #lowbackpainrelief #neckpain #techneck #technecktreatment #backpainrelief #neckpainrelief #correctiveexercise | Foundation Training | Facebook