Dynamic hamstring stretch for improve flexibility
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YouTubeThe Running PTs
Dynamic hamstring stretch for improve flexibility
Dynamic movements to loosen up the back of the thigh. This information is not intended to be medical advice. Consult with your physician or physical therapist before beginning any exercise program.
7K views2 Sep 2020
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Dom Dixon (BrickBuilt Strength) on Instagram: "TRAIN’N VLOG ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hinge contrast on my hamstring series from this session. Dynamic, eccentric and bracing all wrapped into one. Be sure to save and share🙌🏾"
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1.4K views
Dom Dixon (BrickBuilt Strength) on Instagram: "TRAIN’N VLOG
domd_training
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