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14:33
YouTube
FastingWell
5 Stages of Extended Fasting [HUGE Benefits, Smoother Transitions, & More]
5 stages of extended water fasting: What happens inside your body, what are the various benefits (and potential pitfalls), and how can you use this knowledge to make fasting easier. Blog version: https://fastingwell.com/fasting-stages/ Podcast version: https://fastingwell.com/episode43/ *Additional Fasting Resources* đź“ť Get my Intermittent ...
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Unlock the Secrets of Fasting: Transform Your Mind and Body!
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