35 Minute Threshold HIIT Indoor Cycling Session
35:11
YouTubeGCN Training
35 Minute Threshold HIIT Indoor Cycling Session
Working on your threshold will not only mean you can go harder for longer, but it will also help you increase your base power. Manon takes you through a structured session, with 4 blocks of threshold efforts. Session Breakdown: 3 mins @ 3/10 (80 rpm) 3 mins @ 5/10 (80 rpm) 5 mins @ 7/10 (80 rpm) 2 mins @ 1/10 (80 rpm) 5 mins @ 7/10 (80 rpm) 2 ...
43.6K views8 Aug 2022
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