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Ab workouts are great—but the real keys are genetics a calorie deficit. 💪 Visible abs come from losing the layer of fat on top, which happens over time in a deficit. Genetics matter too since they decide where your body holds fat. And remember: progress takes weeks, even months. Stay patient, stay consistent, and trust the process—you’ll get there 🫶🏻 #FitnessTok #AbsWorkout #FitMotivation #GymTips #gymshark66 @Gymshark

Ab workouts are great—but the real keys are genetics a calorie deficit. …

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Check out Dr. Chuback’s Health & Wellness Blog at the link in bio 🔗 for more expert-backed health and wellness tips and insights. Most people think dementia is just genetics or aging. That is not the full story. Many of the biggest risk factors for dementia are things we can control years before symptoms ever appear. Your brain does not decline overnight. It changes quietly. #DrJohnChuback #BrainHealth #DementiaPrevention #HeartAndBrain #PreventiveMedicine

Check out Dr. Chuback’s Health & Wellness Blog at the link in bio 🔗 fo…

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