How to Do a Handstand | Step by Step Beginner Gymnastics Tutorial
5:20
YouTubeSimple Gymnastics
How to Do a Handstand | Step by Step Beginner Gymnastics Tutorial
Learn how to do a handstand step by step with this beginner-friendly gymnastics tutorial! In this video, I’ll guide you through the proper technique, warm-up exercises, progressions, and common mistakes to avoid. Whether you’re starting from zero or just want to improve your balance and form, this handstand guide will help you build ...
3.8K views3 months ago
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Arsenii Tiukalov | Performance Coach on Instagram: "1. Tiger Bend Handstand Push Up - mostly just momentum + handstand pushup 2. Dragon Flag - this should be your next core exercise 3. Back Lever - not even sure how I’m able to do this, but felt like my eyeballs were about to fall out 4. Human Flag - if you can do 12-15 pull ups, you could probably do this too 5. Straddle to Handstand - really hard on shoulders + having a dump truck like mine is definitely a con"
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Arsenii Tiukalov | Performance Coach on Instagram: "1. Tiger Bend Handstand Push Up - mostly just momentum + handstand pushup 2. Dragon Flag - this should be your next core exercise 3. Back Lever - not even sure how I’m able to do this, but felt like my eyeballs were about to fall out 4. Human Flag - if you can do 12-15 pull ups, you could probably do this too 5. Straddle to Handstand - really hard on shoulders + having a dump truck like mine is definitely a con"
Instagramvrsenll
310.9K views3 months ago