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Headstand Tutorial in 7 Steps 🤸‍♂️ | Beginners Must Try #calisthenics #motivation #fitness
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Christine Sit｜Yoga Teacher on Instagram: "【Headstand tips : How to Pike press? 】Save & Try! To pike up successfully, think about this movement : Cow face spine. This tutorial shows you how to apply this movement + use the wall support to learn pike up. Hamstrings flexibility is needed in this practice. Enjoy & have fun! If you have question, feel free to ask me in comment below. I’d happy to help 🙏🥰 ————————————— 📆Class schedule pls visit / www.cforstudio.yoga 🧘‍♀️ Personal Website / christi
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Aswath ram on Instagram: "Headstand(Sirsasana) tips with class ad. [ head balancing, upside down, yoga asana, headstand, balancing, calisthenics chennai, calisthenics ]"
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