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To reduce smile lines quickly, work from the inside out. Place the tip of your tongue at the origin of the nasolabial line, not the middle. Press gently and repeat on both sides. If your hands are free, add a light sandwich: tongue inside, fingers outside. Or pinch the cheek fat (not the skin) to release tension. This gives short-term improvement, but doing it regularly helps keep the area smooth. Reset the lines right after laughing. It’s like skin ironing. #KokoHayashi #KokoFaceYoga #FaceYoga

How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru