How to Fix Your Form for Better Results Train smarter — download the app or tap the link in bio to perfect your form with @fitonomyapp Don’t make these common mistakes on shoulder day! 💪 ✅ Lateral Raises — lift only to shoulder height, elbows slightly bent to protect joints. ✅ Front Raises — lift straight up without leaning back for proper shoulder isolation. ✅ Overhead Press — press smoothly with a tight core and avoid arching your back. These small corrections help you build stronger, more de