Intervals where the Graph is Increasing?
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Intervals where the Graph is Increasing?
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Mike Chang | Flow60 on Instagram: "I discovered this ancient technique for increasing energy many years ago when I was looking for ways to expand my energy and awareness level Over the years of practicing this movement, develop my own version and named it “power ups “ Power ups has 3 components that increases your energy: 1. The HOO sound which is generated from your lower abdomen increases energy levels by stimulating your energetic storage area called “Dan Tien” in the lower stomach area. 2. R
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Growth | Motivation | Disicpline on Instagram: "↓ Read it & save it for later ↓ 🧠 Recognize your worth. Your words, thoughts, and presence are significant. → Empower Choice: Presenting two clear options makes them feel in control, even if declining was their first thought. → Steer the Outcome: Subtly guide them to your preferred choice while they believe they’re deciding independently. Make Them Feel Special → Boost Confidence: Highlight their uniqueness to elevate their willingness to align wi
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Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+ rep range, and when I crush 8+ reps, I add load to bring the reps back down to around 4-5 reps or so @ 1 RIR 3. When it’s a new exercise in my own training, I won’t start at 4-5 reps tho...I’ll start lighter, and look for something in that 8-10 rep range to make sure everything “feels” right and that I can then adjust loading f
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Sara Colquhoun on Instagram: "Short spine preparation through to advanced 💪 Progression in this movement is gained through… 👉Increase in mobility 👉Increase in skills 👉A layering of more advanced movement concepts 👉Increase in load through the inversion 👉Timing & coordination of the body & carriage 👉Learning to Activate your posterior chain in order to lift the hips as you advance This movement is a great example of how Progression in Pilates can be so diverse - it’s not always about incre
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