Mike Chang | Flow60 on Instagram: "I discovered this ancient technique for increasing energy many years ago when I was looking for ways to expand my energy and awareness level Over the years of practicing this movement, develop my own version and named it “power ups “ Power ups has 3 components that increases your energy: 1. The HOO sound which is generated from your lower abdomen increases energy levels by stimulating your energetic storage area called “Dan Tien” in the lower stomach area. 2. R