How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru

If you know what it feels like to lose someone close to you, I hope this song helps you through. I want you to know that it’s okay to not be okay, you are NOT alone. This one is called Heaven Couldn’t Wait For You by Isaac Mather ❤️‍🩹🕊️ #singer #newmusic #singersongwriter #lewiscapaldi #sadsongs

If you sing, you lose 🤭 How many times have you had this happen? 😱 @Rorrovidios @SoyTioNestor

Top 5 Tiny Fails That Will Make You Laugh So Hard

30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio @Jairamyoga

201 lbs to 179 lbs now 🫡 I started my journey (officially) in August but started eating right and walking on the treadmill in sept. That’s when I really started to see the weight drop!!

Replying to @beckyp1974 | weightless workout

Patriots Collapse After 21-0 Lead Against Bills