Dr Santhosh Jacob MBBS.,DNB,MCh Ortho, DABRM (USA) on Instagram: "🌱 Pirandai: Ancient Remedy, Modern Evidence? 1️⃣ What’s Inside Matters 🧪 Pirandai (Cissus quadrangularis) is rich in ketosteroids, vitamin C, carotenoids, calcium, phosphorus, and anti-inflammatory plant compounds. ➡️ Experimental studies show enhanced bone formation and shorter fracture-healing time — mainly in lab and animal models. 2️⃣ Human Studies: Pain, Not Bones 💡 Limited human research suggests mild

Dr Santhosh Jacob MBBS.,DNB,MCh Ortho, DABRM (USA) on Instagram: "🧽 Wheat Flour, Lemon & Turmeric 🌿 vs Modern Detergents — Which Cleans Better? 🌾 Traditional Cleaning: Useful, Not Useless Natural cleaning methods like wheat flour mixes have been used for centuries — and they do work. But if they were completely effective, modern detergents would never have been developed. 🔍 What These Ingredients Really Do • Wheat flour and salt clean by scraping away dirt, not dissolving it 🪨 • Lemon juice