Videos | Mike Boyle

2.2K views · 15 reactions | Mike Boyle and I covered a variety of topics on the latest podcast, but this excerpt on in-season training really stood out to me as an especially important reminder. You can listen to the entire conversation here: https://ericcressey.com/csp-elite-baseball-development-podcast-mike-boyle-long-term-athletic-development-inseason-training | Eric Cressey | Facebook

“Unilateral Training Updated” by Michael Boyle ⠀ Mike recently gave a brand new version of his infamous presentation on Unilateral Training from Functional Strength Coach 3 in 2009 to @mbscthrive and @perform_better. ⠀ If you thought the original was good (or if it pissed you off 😡) wait until you see this one! ⠀ Available to watch on www.MBSC.tv today! ⠀ Shout out to @seandewthrive for the video production | Michael Boyle's StrengthCoach.com

this is NEEDED in our industry... New course with Coach Mike Boyle called 'Complete Sports Conditioning'. We are still putting the finishing touches on the course so it's not available right now, but I wanted to show you this video to update you what the new course is all about. I'll let you know in the next week when the course will be ready (should be Monday). It's one of the best courses we have done and there is nothing else like this out there in our industry. This course is badly needed. S

A viewer asked about exercises to correct valgus collapse? The key to controlling knees is to control hips. Off set loaded one leg squats with the @perform_better leverbell apply an internal rotation force to the working leg. In the Newtonian world of lifting the hip reacts by kicking on the external rotators. This then creates more hip stability and decreases / eliminates what is perceived as a valgus knee position. Thanks to Off the Grid Ryan Bourque for the demo. @mariabourque19 @cb1seven | M